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SOUND

Let's talk about Frequency & Sound!
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I am soooo passionate about the power of sound as a healing modality and there is so. much. science. behind it!
 
Read below for an explanation of how sound and frequency affect you during a sound immersion!  
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 ♾️ Sympathetic Resonance ♾️ 

Your body, right down to a cellular level, is vibrational. Every cell, organ and system in your body, has its own unique frequency. 

When everything is tip-top and tickety-boo, you should be humming along quite nicely!! Harmonious! Tuneful & Resonant!  ✨👌🏻

But then ... Life. 😑 Right?  Things happen that send us a bit sideways,  a wee bit flat & a little off-key! 🥴

Then I come along & play my instruments over and around your body ... And your vibrational cellf thinks ...

Hang about ... 🤔 I remember this note! I recognise this frequency!  This vibration is familiar to me!  And it starts to join in! 🧬 🎶

Returning itself to resonance in its remembrance. 💫 

And that ... is Sympathetic Resonance.

And that, is why you leave a Soundbath feeling a little lighter, a little brighter, a little clearer, a little calmer and overall a little better! 

 

♾️ Entrainment ♾️ 

Think of it as a synchronisation ... 🤔 For example; when your body | mind system finds resonance with the rhythmic sound of a drum. 🥁

When that happens, the brain actually creates an electrical impulse, as it mirrors the sensory stimulation of the beat! 🥁🧠⚡️

Rhythmic & Repetative beats can be really quite mesmerising & almost hypnotic! 😵‍💫

Leaving you no time to think about the shopping or the laundry! 🛒 

 

♾️ Frequency Following Response ♾️

The use of certain frequencies to illicit a specific response in the body ~ For example:

 Positive well-being or, to induce a meditative state / alter the brain waves from 'Alpha' (our awake state) to 'Theta'  (a much more relaxed state)  While we rest deeply, our body can get on with maintenance & repairs!! 🥰

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Soundbaths are a completely unique experience for everyone and no two experiences are the same!
Come along with an open heart and an open mind and experience this beautiful modality for yourself!
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Image by petr sidorov

"Music is the mother tongue of humanity ~ The language of the soul" - Carl Yung

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Please be aware there are contraindications to receiving a Soundbath / Sound Healing services.

If you have Sound Induced Epilepsy - Please do not attend.

If you are in the first trimester of pregnancy - Please do not attend.

The following people should consult their doctor before the first use of sound healing and please inform me prior to attending:

 

            •           People with carotid stenosis (prior to application in the area of the carotid artery/larynx)

            •           People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias

            •           People with a stent

            •           People with a shunt

            •           People with a deep brain stimulation device (DBS)

            •           People with epilepsy

            •           Pregnant women

 

People with severe mental health issues should also seek advice from their primary health care worker prior to attending.

 

"Music and Light will be the Medicine of the Future" - Edgar Cayce

Image by Manja Vitolic

SUGGESTIONS FOR THE BEST EXPERIENCE AT A GROUP SOUNDBATH!​

Please note: If you are attending a Soundbath at The Yoga Loft, you only need to bring a pillow & blanket as matresses are provided!

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  • Wear comfortable clothes - The last thing you want is to be lying there, distracted & annoyed because of something you're wearing!

  • Bring a yoga mat - To lie on. 

  • Bring a blanket -To lie on.

  • Bring a blanket - To lie under! (Honestly ... Make yourself a likkle nest!!)

  • Bring a pillow - If you want to be super comfy! 

  • Bring an eye mask - It's great for keeping the experience 'internal'!

  • Fluffy socks? - Never go wrong! 

  • Bring water - Hydrate! Hydrate! Hydrate! AND HYDRATE LEADING UP TO THE EVENT!  Water is a conductor of sound!

  • Crystals? - Absolutely!  They are conductors of sound energy and frequency & they'll be cleansed & cleared in the process!

  • Bring anything else you think you might like to be as comfy, cosy & as relaxed as possible!

  • Bring a sleeping bag!!  <- what a great idea! haha! 

Disclaimer:  I'm a Sound Immersion Snob! - You can absolutely just bring a mat & a blanket!

Please refer to the FAQ section for more information & details on sound immersions!

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And as always; if you have any questions at all, please don't hesitate to contact me!  

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