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Hormone yoga
online

Welcome! 

The online studio has been set up for those wishing to practice Hormone Yoga regularly!
There are currently 20 classes available ... From 40 - 75 mins depending on how much time you have. 
Maybe you take a short class in the morning before work and save the longer classes for the weekends.
Mix it up with some Yin classes for a deeper stretch and some extra added relaxation when you need it!

Contraindications to Hormone Yoga:  
You should NOT practice Hormone Yoga if ... 

If you have any conditions where your Estrogen levels should NOT be elevated:
In the case of Estrogen sensitive breast cancer, or any hormone dependant cancer.

If you have Severe Endometriosis / Fibroids. Or inflammation in the abdominal cavity.

If you are pregnant.

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